Transitions are high-risk times for eating disorders to resurface. Let's proactively prevent eating disorder relapse during change and stressful life events (like dating, break-ups, getting married, moving, starting a new job, grief and loss).
All of the (over)thinking and worrying can be utterly exhausting. Banish anxiety and doubt so you can live with more peace and joy. Often anxiety predates an eating disorder, and it tends to persist even after you stop using your ED behaviors, so this domain often needs some extra therapeutic TLC.
Yep, I believe full recovery is possible. This means going beyond the normative body dissatisfaction and disordered eating that are typical in our culture. It entails eating intuitively (all foods are legal!), genuinely accepting yourself (body included!), and showing up for yourself with kindness and compassion (ditch that inner asshole!).