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A 30-day guided journey to turn you into a kick ass, confident, consistent meditator
Meditation for "Bad Meditators"
Introducing
You’ve totally bought into the idea of meditation, and you can easily list the potential benefits: less stress, more focus, more calm and peace. You think it’s something you “should” be doing, right up there with moving your body, getting enough sleep, and eating vegetables. However, you’re just not doing it.
You have good intentions, but you simply forget to meditate. You’ve downloaded the apps but rarely open them. You get busy and distracted with life. And when you do try to meditate, you’re not sure where to begin, and you often feel like you’re not doing it “right.”
You really want someone to guide you through the process, teaching you this new skill rather than throwing you into unfamiliar territory where you have to figure it out on your own. You want someone who anticipates the obstacles that might arise and helps you work through them seamlessly.
Wouldn’t it be great if an email were to arrive in your Inbox each morning, teaching and guiding you every step of the way?
Would you describe yourself as a "Bad Meditator"?
In your ability to meditate.
Confident
You want to feel
Journal prompts along the way, to help you reflect on your experience and consolidate your learning and wisdom.
Journal prompts
Most often via an audio file. Each practice connects to the teaching, with the goal of helping you embody the lesson. Most last around 7-9 minutes each.
Daily Guided Meditation Practice
Focus on the concepts and practices I’ve found most helpful, both personally and with my clients. (It's so much more than basic meditation.)
Written Teachings
Delivered straight to your Inbox. Each email includes both a written teaching and a related guided meditation practice.
Daily email for 30 days
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When you Join "Meditation for bad meditators," Here's what you'll get:
This program is So much more than basic meditation.
It's leveraging meditation to enhance your psychological well-being
Written Teachings
Daily Guided Meditation
Journal Prompts
What meditation and mindfulness are…and what they’re not
Goals, benefits, and principles of mindfulness and meditation
Common myths that get in the way
How to listen to and trust yourself
How to unstick from persistent and unhelpful thinking
How to understand and befriend your emotions
How to tap into and harness compassion
Here's what you'll learn:
They say it takes 21-days to create a new habit, so this 30-day program gives you a little extra boosT in helping you develop the habit of a regular meditation practice.
Each email includes a written teaching and a guided meditation practice (created and led by Lucy).
You get an email in your Inbox every day for 30-days.
Take the guesswork out of meditation practice. No more feeling lost and confused. No more trying to figure it out on your own.
You can go at your own pace! The emails remain in your Inbox as long as you like, and you have lifetime access to the content.
All the Details:
Cost is $47, which includes lifetime access to the content and practices. (This is far less expensive than one single therapy session!)
Sneak Peak
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$47
30-day program
Meditation for "Bad Meditators"
Comprehensive program focused on meditation and self-compassion. Teaching + practice delivered to your email every day, for 30-days
Investment
Meet Lucy!
Human, Psychologist, wife, mom of 2, over-thinker
More in touch with myself (and life below my neck!)
Not as easily trapped in my head/thinking (such relief with this!)
Better able to be present, more often, in more contexts
Able to catch myself asleep, numbed out, not present
Much less anxious and much more connected to self and others.
Meditation truly changed my life. I'm now...
If only I were always this chill!
Can you be the expert on what you need and on what works for you?
I see meditation as a process that connects us to what’s within…that puts us more in touch with ourselves.
It’s YOUR practice. Own that. Embody that. Let it be.
You have full permission to go at your own pace! From the outset of the program, we’ll talk about practical ways to help organize both the material and your journey through the program.
What if I can’t commit to doing this every day for 30-days straight?
You get this course for free! Just ask Lucy directly, and she’ll sign you up! Due to ethical considerations, you’re not eligible for meditation coaching or Voxer access if you’re a therapy client in Lucy’s private practice.
What if I’m already Lucy’s therapy client?
Although this program includes many concepts and practices I use in therapy, it is not psychotherapy. It's meditation/ mindfulness training, not psychotherapy. If you want/need therapy, reach out to Lucy directly @ lucy@drlucysmith.com to set up an appointment.
Is this therapy?
I recommend 15-20 minutes each day. The guided meditation practices range from 4-15 minutes, with most lasting closer to 7-10 minutes.
How much time should I set aside for the program?
frequently asked questions
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Listen now!
Check out Lucy's podcast
Stop deferring to everyone else and start trusting yourself