Hey, I'm Lucy Smith, PhD!

Your guide to freedom from what's keeping you stuck in your head and disconnected from peace and ease in your life

For over a decade, I’ve helped women not only recover from eating disorders but banish anxiety and doubt. I help women develop fierce self-confidence so they can stop deferring to everyone else and start trusting themselves. 

I have lived this. I had an eating disorder in college, and there is so much I know now that I wish I’d known earlier in my journey. I was “recovered” from my eating disorder but something still felt off. I worked all the time, was on autopilot in my relationships, and still felt like I needed to chase the next achievement to be “good enough.”

I needed to address the underlying anxiety and not-enoughness. I needed to give myself permission to be fully and authentically human. 
After that, my life caught fire. I traveled more, developed solid self-care practices (yes, this includes both meditation and much more rest and play), learned to prioritize myself, and started a new business. I laughed more. I breathed more. I connected more. I loved more.  And…

I am going to show you exactly what I learned so you don’t have to waste more time trying to figure it out on your own (because they don’t teach you this in traditional ED therapy).