I believe in the immense power of tuning into our Selves, which necessitates dropping out of our heads and into our bodies. This is a collection of practices I have found useful in my life to support embodiment and wholeness. I invite you to play here, harnessing curiosity, openness, and willingness.
This is a meditation practice about choosing Greatness over the quest for Better/Best.
This is a practice about feeling compassion in our bodies.
This practice helps us connect with our bodies through movement and touch.
In this practice we break out our bows and arrows, intentionally letting go of that which is no longer serving us and bringing in that which we want more of in our lives.