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The Good Stuff

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Recently, everywhere I turn, the Universe asks me this one question: “What are your wins?” My Mastermind coaching program has a weekly Facebook post called “Wednesday Wins” and my Full Focus planner asks me to list my “3 Biggest Wins” each week. (BTW, the Full Focus planned is a-mazing…I’ve only been using it a few […]

The Good Stuff

Wednesday Wins

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Last year I started co-hosting a podcast called Inspiration from the Couch with two friends and colleagues, Dr. Avery Hoenig and Dr. Jamie Wilson. Last summer (2021) we did an episode on The F*ck It Diet by Caroline Dooner (click here to listen to the podcast episode!). One of Dooner’s recommendations is to lie down […]

The Good Stuff

Lie the Fuck Down: 6 Key Takeaways

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